90 Days of Namaste: Days 39-42: Bad at Blogging, Better At Yoga

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Bad news: I haven’t been blogging every day like I meant to.

Good news: I have done yoga everyday! Which is far more important, in my book.

My practices haven’t been as long as I’ve anticipated, but I’ve noticed even doing 10 minutes consistently makes such a difference. Additionally, every day I did something a little different (twisting practice one day, meditation the other), and each class sincerely benefitted me.

My goals from here on out (the last 45 days of this challenge) are to do yoga longer on certain days. Starting tomorrow I’m going to pick out my YogaGlo classes in advance and schedule them on my calendar as such, like what I do with my weekly classes at my gym. Because if I pencil in an hour long class, I’ll actually do it.

Two weeks until my 10k. Six until this challenge is over, but let’s be real, it’s now become a daily part of my life. And that is amazing.

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Videos of the Days(!):

1) Let’s Twist Again

2) A New Salute to the Sun

3) Midnight Meditation for Mamas

4) Post-Run Stretch

90 Days of Namaste: Day 6

Word of the Day: Peace

Found on Pinterest. In a word? Obsessed.
Found on Pinterest. In a word? Obsessed.

I barely eked out my 30 minutes today, but I did it!

I have no idea how I was complaining about yesterday when today (long story short), my purse was taken, then returned, then I was late, lost my phone, found my phone, went to the movies, did yoga.

It was a day that required patience and understanding, so when I realized it was 11:30 PM and I had not done my yoga, I had to be at peace with that. I did Erica’s Yoga for Relaxation and Sleep and it was peaceful and yet challenging.

There were a ton of hip-openers (an area, where I, like many, hold stress and past issues) and since this was a relaxation video, I had to be at peace with it (sensing a theme here, yet?). I could not resist the pain I was feeling in my hips and body. I couldn’t be disgruntled or hate on it because simply, the video wouldn’t let it be so. Erica made me accountable, and I think for the first time in my entire yoga practice, I began to actively let go in a class, physically AND mentally.

I realize that I have a ton of tension in my body that I need to get rid of, and I’m taking steps to do so. This week, I have a body reading with my yoga teacher and I’m starting acupuncture. I know I have pent-up energy in my body and I’m finally willing to let that go. So having to do yoga on a day that could have catapulted me into an emotional tailspin (as anyone who’s ever lost a wallet knows!) was actually the best thing that could have happened. I ended my day at peace by relying on energy that had got me through the day’s earlier stress.

I am letting go and loving it.

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Video of the day:

PsycheTruth Beginners Yoga for Relexation & Sleep (starring Erica Vetra ❤ )