90 Days of Namaste: Day 38: I’m A Warrior!

Word of the Day: Warrior

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Not much to report today except that I think my form is better than ever, particularly when it comes to the Warrior series. Those are particularly hard for me, and cause me quite a bit of pain, but today, I did what my teacher always asks us to do and pushed past my edge.  It still hurt like heck, but I felt like it was constructive pain. I also have become confident enough to sit in the front of class, which has helped my posture because I actually pay attention to myself in the mirror!

I am noticing that while changes have been slow, they have been sure. It makes me happy to think about how much more will happen in the 50+ days!

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Video of the Day: None! I went to my local gym’s vinyasa class

90 Days of Namaste: Days 34 & 35: Day & Night

Phrase of the Day(s): Day & Night
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The past two days have been quick yoga ones…I didn’t parcel out the time I wanted to for yoga, but I did keep up my 10k training! On Saturday I did a fabulous morning practice called Wake Up, Rockstar! Today, I did a great nightside one called “Evening Openers.”

What I love about these classes is that they’ve reminded me of why consistency is key in yoga–not so much constraint; what I mean is, doing these 15 minute videos in totally different parts of the day has seemed to be more beneficial then slaving away in the weight room for an hour every day. Both are consistent, but yoga is fluid. It works for my day and heightens my mood. I’m glad I’ve made this a daily practice, because even in short increments, it makes a difference to me.

I still wish I was better at waking up early in the morning (so I can actually do the hour of yoga I want to everyday), but I have a little over 50 days to make that happen 🙂

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Videos:

Wake Up Rockstar! from YogaGlo

Evening Openers from YogaGlo

90 Days of Namaste: Day 33 = Height

Phrase of the Day: Stand Tall

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Today I did my kickboxing class and followed it up with a 45 minute class called “Stand Tall.” It was all about standing poses. Honestly at some points, I was bored beyond measure, but near the end of the class, I could feel a definite energy shift, especially around my heart chakra. It was great balance work, and I’m sore now, which is a good feeling 🙂

I’m glad I did a 45 minute class…I want to prove to myself that I can do a class longer than 30 minutes when I’m at home. Tomorrow I plan on waking up early to do a full hour(!). More on that in eight hours….time for bed.

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Class of the Day:

Stand Tall from Yoga Glo