The past week I have been awful at blogging, okay at yoga and great at running because…
I finished my 10K yesterday in less than an hour! After months of training, I completed my 10k even though there was freezing rain! The run went by lots of DC monuments, like the Jefferson Memorial and the Kennedy Center, which was really fun. The beauty also helped distract me from the few moments where I felt tired. Overall, I was incredibly focused, but every so often that little voice would come in and tell me that I needed to stop for a second or walk. But I pushed through. When I hit that last mile and there was freezing rain pelting my face, I felt stronger than I had the entire run. I don’t know what that little doubtful voice was or where it comes from, but the run taught me that motivation beats it out. When I crossed the finish line, I really felt like I could do anything. I am really proud of myself. Running this 10k showed me that hard work and a good attitude can really help you achieve anything. 🙂
As for my yoga, I went off and on this past week, as my focus really was on my 10k and adequately preparing and resting for that. But I did attend a new studio, Dancing Mind, and I loved the classes– the best part? They give you cold lavender towels for savasana! I went there twice last week and it was great.
After the race I did a good stretch at home, and today I attended my favorite Power Yoga class where I focused on stretching and releasing. Now that my 10k is out of the way (and I’m already thinking about the next race!), I am back to yoga. I almost considered calling the past week a “hiatus” and starting at Day 50, but I realized that wouldn’t be truthful. It’s called a yoga journey for a reason, no?
This next month I am focusing on arm and core strength. Let’s see what a month of dedication to that brings me! Time to finish strong! Pun intended 🙂