Writing

90 Days of Namaste: Day 49: After the Finish Line

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Okay, the name of this post is a little misleading because I haven’t run my 10k yet, but today I ran 6 miles for the first time ever(!) and my yoga class was called “After the Finish Line.”

I am really happy with my running progress and my yoga practice! Today, this 15 minute post-run stretch by one of my favorite teachers, Taylor Harkness, was perfect for what I needed, physically and time wise. I noticed little things about myself, like Runner’s Stretch didn’t hurt my quads as much, and I can arch a little deeper in Downward Dog. These are seemingly small improvements, but just like my cardio progress, show that all this yoga is really paying off. Slow but steady wins the race, right? Except for my actual 10k next week of course 😉

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Video of the Day: After the Finish Line 

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