90 Days of Namaste: Day 37: Refreshed

Word of the Day: Refreshed!

I love this city and love this photo!
I love this city and love this photo!

Today I had a bit of a fragmented day, so YogaGlo provided me with the perfect practice. After running around all morning,  I did a class called “Amy’s Anytime Refresher,” (side note, OBSESSED with the teacher) and it was great! It really gave me a quick, enjoyable yoga practice, and immediately lifted my mood (which was in a good place to begin with!). I was happy to see how I could “sink in” quicker– it was easier to take deep breaths and focus than it has in the past.

On to another day of Namaste!

***

Video of the Day: Amy’s Anytime Refresher by Amy Ippoliti 

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