Word of the Day: Refreshed!
Today I had a bit of a fragmented day, so YogaGlo provided me with the perfect practice. After running around all morning, I did a class called “Amy’s Anytime Refresher,” (side note, OBSESSED with the teacher) and it was great! It really gave me a quick, enjoyable yoga practice, and immediately lifted my mood (which was in a good place to begin with!). I was happy to see how I could “sink in” quicker– it was easier to take deep breaths and focus than it has in the past.
On to another day of Namaste!