90 Days of Namaste: Days 34 & 35: Day & Night

Phrase of the Day(s): Day & Night
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The past two days have been quick yoga ones…I didn’t parcel out the time I wanted to for yoga, but I did keep up my 10k training! On Saturday I did a fabulous morning practice called Wake Up, Rockstar! Today, I did a great nightside one called “Evening Openers.”

What I love about these classes is that they’ve reminded me of why consistency is key in yoga–not so much constraint; what I mean is, doing these 15 minute videos in totally different parts of the day has seemed to be more beneficial then slaving away in the weight room for an hour every day. Both are consistent, but yoga is fluid. It works for my day and heightens my mood. I’m glad I’ve made this a daily practice, because even in short increments, it makes a difference to me.

I still wish I was better at waking up early in the morning (so I can actually do the hour of yoga I want to everyday), but I have a little over 50 days to make that happen 🙂

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Videos:

Wake Up Rockstar! from YogaGlo

Evening Openers from YogaGlo

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