Phrase of the Day: Stand Tall
Today I did my kickboxing class and followed it up with a 45 minute class called “Stand Tall.” It was all about standing poses. Honestly at some points, I was bored beyond measure, but near the end of the class, I could feel a definite energy shift, especially around my heart chakra. It was great balance work, and I’m sore now, which is a good feeling 🙂
I’m glad I did a 45 minute class…I want to prove to myself that I can do a class longer than 30 minutes when I’m at home. Tomorrow I plan on waking up early to do a full hour(!). More on that in eight hours….time for bed.
Class of the Day: