Word of the Day: Yes!
Today started hectic but ended wonderfully. I had a really productive day full of personal growth and ended the day with YogaGlo’s “Night Cap Practice.” Since I don’t get home from work til midnight, it was perfect for me. I also went through YogaGlo and added a ton of classes to “My Practice” (a part of the website where you can save classes for later!), which really renewed my 90 Day Namaste commitment and positive attitude. Overall, a positive yes! day and yes! practice!
The class was restorative and also brought me sensations I haven’t felt in yoga before. I’m taking this as a sign that I’m opening up? I’ll sleep on it and see. 🙂 Night night.
Video of the Day: Night Cap Practice on YogaGlo
