90 Days of Namaste: Day 20

mmoverturf

Word of the day: gratitude

I’m grateful that I feel much better today! I’m grateful that I am listening to my body and resting still but that I did my 30 minutes of yoga. I did the “Post Cold Flow” on YogaGlo and honestly, I hated the class but I’m glad I made it to the mat.
Tomorrow brings another day, hopefully one with full health, and for that, I’m grateful. 🙂

Video of the day: Post Cold Flow on YogaGlo

2015/01/img_1061.jpg

Published by mmoverturf

Learning. Living Loving. Currently doing a lot of Yoga. Journalist at NBC, Leadership Counselot at FTE, and Cofounder of The HBIC Project.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s