90 Days of Namaste: Day 20

mmoverturf

Word of the day: gratitude

I’m grateful that I feel much better today! I’m grateful that I am listening to my body and resting still but that I did my 30 minutes of yoga. I did the “Post Cold Flow” on YogaGlo and honestly, I hated the class but I’m glad I made it to the mat.
Tomorrow brings another day, hopefully one with full health, and for that, I’m grateful. 🙂

Video of the day: Post Cold Flow on YogaGlo

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Published by mmoverturf

Learning. Living Loving. Currently doing a lot of Yoga. Journalist at NBC, Leadership Counselot at FTE, and Cofounder of The HBIC Project.

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