90 Days of Namaste: Day 16

Word of the Day: Fire

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Oh my goodness, today was a day.  I was supposed to do 30 minutes of cross training for my 10k and of course my yoga, but I was utterly exhausted from working the night shift and then waking up early (side note: I got to sing the National Anthem at the National Archives this morning. Pretty cool!). So I thought, why not kill two birds with one stone and do the hardest, most cardio-driven yoga there is?

And I did. I did a class on YogaGlo called Energizing Flow that I actually quit doing a few days ago because it felt more like bootcamp and not like yoga. But I’m glad I did it today because with jumps and non-stop movement, it definitely qualifies as cross training in my book!

At the end of the video/by the point I was gritting my teeth and grumbling at the difficulty, the instructor Kathryn Budig said “Sometimes we need to create a lot of fire to find peace.”

That really resonated with me. I’m not sure if I can analyze how it affected me yet, but it heightened my awareness, and was sort of a reminder that even when yoga isn’t a fun, calm, experience and even when I feel like I didn’t check everything off my to-do list, that’s part of the process. Getting angry or feeling physical or emotional fire helps me learn how to work with it, and in tune, become warm and toasty, not burned.

Okay, enough with the metaphors. 🙂 Have a great day!

***

Video of the Day: YogaGlo Energizing Flow with Kathryn Budig

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