What Was Your Yoga Today?

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I did NOT want to practice yoga yesterday. I wanted to go home after teaching the early morning class and climb back into bed and forget about the fact that the house was a mess, I hadn’t written then next blog post, and I am fighting the fact that I feel fat, fat, FAT after the holidays have officially come to a close, even though I have to admit, I’m just bloated and being dramatic. It took every ounce of energy and discipline to keep me at the studio in between classes, knowing that if I didn’t stay I would probably regret it and have to play catch up all week long to get my practice in. So, I stayed and I went through it and it wasn’t awful and it wasn’t amazing…it was my yoga for the day.

Everyday your yoga practice will present you with new challenges. It…

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