90 Days of Namaste: Day 4


Word of the Day: Judgement

Marlen Esparza, Olympic Bronze medalist & Boxing queen
Marlen Esparza, Olympic Bronze medalist & Boxing queen

I’ll keep this one short.

I started my day with my favorite kickboxing class, which usually makes me feel like such a boss. But today, I don’t know if it’s because I was tired or what was dogging me mentally, but I felt weak.

Then I came home and made myself do core-strength yoga videos because again, I felt weak. But anyway, back to my yoga experience: as I finished the video, I realized that the only person thinking I was weak was me. My kickboxing teacher kept saying how awesome we were–and I did push myself to my limits–and the yoga video instructors were all about the process, not the results.

I am the only person judging me, and while it’s not easy for me to stop, I can make it part of my practice to try. Isn’t that what yoga is all about?

***

Videos of the Day: I did two, both from PsycheTruth, because I couldn’t find a 30-min core strength video. One was 20 minutes and the other was 10. And I loved the second instructor. Will definitely be going back to her! 

 

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2 thoughts on “90 Days of Namaste: Day 4”

  1. Hi! I think your 90 days of namaste is a great idea, I would like to do the same, can you indicate the link of the video you watch today and those of the coming days, thank you and be strong! Peace
    PS : I love Erica Vetra too thanks to her I discovered your blog 😀

    1. Hi Naomi,

      Thank you so much! I just edited my latest blog and put the links to the videos at the end of the post. I’ll be sure to do that from now on every time I do Yoga online instead of in person!

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